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Summer Celebration

Culinary Kidney Cooks'
Summer Celebration Menu

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1 Lamb Chop with Orange Mustard Sauce (Recipe of the week

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1/2 cup Carrots with Lemon & Herbs (see cookbook

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1/2 cup Asparagus Risotto (see cookbook

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1 Parkerhouse dinner roll

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1 portion Blueberry Icebox Cake (see cookbook

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6 ounces Iced tea with lemon

 

Total nutrients for one serving of this entire menu:

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Calories 896

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Protein 30 g

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Carbohydrate 93 g

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Fat 43 g

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Cholesterol 91 mg

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Sodium 457 mg

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Potassium 689 mg

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Phosphorus 245 mg

Total Renal and Renal Diabetic Food Choices:

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3 Meat

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2-1/2 Starch

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2 Vegetable Medium Potassium

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3 Fat

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1 Nondairy Milk Substitute

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2-1/2 High Calorie

Helpful Hints on this week's recipe...

Lamb Facts:

bulletLamb is meat from sheep less than a year old.
bulletYearling mutton is meat from sheep 1-2 years old.
bulletMutton is meat from sheep more than 2 years old.
bulletAverage lamb consumption per person in the US is 1 pound per year.
bulletAverage lamb consumption per person in New Zealand is 60 pounds per year.
bulletLamb or mutton is the primary meat consumed in many parts of Europe, India, and the Middle East.

Suggested Ways to Prepare Lamb:

bulletRoasted Leg of Lamb seasoned with rosemary, garlic, & lemon.
bulletLamb Shanks braised and served with a curry sauce.
bulletGround Lamb Patties served with mint sauce.
bulletLamb Stew made with cumin, pepper, carrots, onion, and leached potatoes.
bulletLamb Chops grilled or pan-fried and served with mint jelly sauce.

Nutrient Comparison of Lamb Cuts

Lamb Cut
(lean only), 3 ounce portion

Calories

Fat,
g

Protein,
g

Sodium,
mg

Potassium,
mg

Phosphorus,
mg

Leg of lamb, roasted

162

7

24

58

287

175

Lamb chops, braised

237

12

30

65

287

197

Lamb cubes (shoulder & leg)

190

7

29

60

221

174

Ground lamb, broiled

241

17

21

69

288

171

Lamb Stew, 1 cup homemade

141

7

13

337

284

117

Culinary Kidney Cooks' Lamb Chops with Orange Mustard Sauce

268

17

21

91

280

171

CKC's Greek Lamb Patties with Mint Sauce

309

17

22

102

326

180

(Click here for a printer-friendly version of the table above.)

CulinaryKidneyCooks.Com
Helpful Hints for the Week of August 11th, 2014.

See this week's Recipe of the Week for  great Culinary Kidney Cooks lamb recipe!

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