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Lamb Chops with Orange Mustard Sauce

Servings: 2
Serving size: 1 chop

bullet1 clove minced garlic
bullet1 teaspoon dried rosemary
bullet1/2 teaspoon Mrs. Dash® lemon herb seasoning
bullet2 lamb chops (about 1/2 pound)
bullet2 tablespoons reduced sugar orange marmalade
bullet1 teaspoon spicy brown mustard
bullet1 teaspoon grated orange peel

bullet1. Mince garlic and mix with seasonings. Spread on surface of lamb. Broil 6 inches from heat for 5 minutes per side.
bullet2. Combine marmalade, mustard and orange peel with a tablespoon of water in a small glass dish. Mix well and microwave for 1 minute.
bullet3. Spread on broiled chops and put back in broiler for 1 minute. Serve and enjoy!

Nutrients per serving:
bulletCalories 268
bulletProtein 21 g
bulletCarbohydrate 8 g
bulletFat 17 g
bulletCholesterol 82 mg
bulletSodium 91 mg
bulletPotassium 280 mg
bulletPhosphorus 171 mg
Renal Food Choices:
bullet3 Meat
bullet1 Fat

Renal Diabetic Food Choices:
bullet3 Meat
bullet1 Fat
bullet1/2 High-Calorie

© CulinaryKidneyCooks.Com
Helpful Hints for the Week of August 11th, 2014.

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