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Fish with Lemon Tarragon Sauce

Servings: 2
Serving size: 1/2 recipe

Ingredients:
bulletcooking spray
bullet8 ounces fish fillets
bullet1 tablespoon lemon juice
bullet1/2 teaspoon dried tarragon leaves (divided use)
bullet1/2 teaspoon paprika

Sauce ingredients
bullet2 tablespoons reduced fat mayonnaise
bullet1 tablespoon lemon juice

Preparations:
bullet1. Preheat broiler. Spray broiler rack with cooking spray. Place fish on the rack.
bullet2. Drizzle fish with lemon juice and sprinkle with paprika and 1/4 teaspoon tarragon.
bullet3. Broil fish 4 inches from heat source for 4 minutes or until cooked. Test for doneness. Fish will flake when twisted slightly with a fork. Do not overcook.
bullet4. Prepare sauce while the fish is broiling. Mix mayonnaise, lemon juice, and 1/4 teaspoon tarragon in a small saucepan. Heat but do not boil. Serve over the broiled fish.

Nutrients per serving:
bulletCalories 145
bulletProtein 20 g
bulletCarbohydrate 3 g
bulletFat 6 g
bulletCholesterol 47 mg
bulletSodium 177 mg
bulletPotassium 255 mg
bulletPhosphorus 121 mg
Renal & Renal Diabetic Food Choices:
bullet3 Meat

CulinaryKidneyCooks.Com
Helpful Hints for the Week of July 12st, 2014.

See our Helpful Hint this week for more information on using fish in your dialysis diet!

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