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Fish with Lemon Tarragon Sauce

Servings: 2
Serving size: 1/2 recipe

bulletcooking spray
bullet8 ounces fish fillets
bullet1 tablespoon lemon juice
bullet1/2 teaspoon dried tarragon leaves (divided use)
bullet1/2 teaspoon paprika

Sauce ingredients
bullet2 tablespoons reduced fat mayonnaise
bullet1 tablespoon lemon juice

bullet1. Preheat broiler. Spray broiler rack with cooking spray. Place fish on the rack.
bullet2. Drizzle fish with lemon juice and sprinkle with paprika and 1/4 teaspoon tarragon.
bullet3. Broil fish 4 inches from heat source for 4 minutes or until cooked. Test for doneness. Fish will flake when twisted slightly with a fork. Do not overcook.
bullet4. Prepare sauce while the fish is broiling. Mix mayonnaise, lemon juice, and 1/4 teaspoon tarragon in a small saucepan. Heat but do not boil. Serve over the broiled fish.

Nutrients per serving:
bulletCalories 145
bulletProtein 20 g
bulletCarbohydrate 3 g
bulletFat 6 g
bulletCholesterol 47 mg
bulletSodium 177 mg
bulletPotassium 255 mg
bulletPhosphorus 121 mg
Renal & Renal Diabetic Food Choices:
bullet3 Meat

Helpful Hints for the Week of July 12st, 2014.

See our Helpful Hint this week for more information on using fish in your dialysis diet!

Attention RD's: we have free cookbook brochures available.  Click here for more information.

Send "Cooking for David: A Culinary Dialysis Cookbook"    
as a gift to someone you care about.

Click here to go to the order page for "Cooking for David: A Culinary Dialysis Cookbook"

Our "Food Pyramid for Healthy Eating with Kidney Disease" is now available in pads of 25 color sheets.  Click here for more information.

Click here to read comments about the cookbook from our visitors.

Click here for links to other dialysis-related websites.

Click here to preview the book "Chronically Happy" by Lori Hartwell
on living with chronic disease such as kidney failure.

Thank you for visiting Culinary Kidney Cooks!